thank you, exactly – great taste doesn’t have to mean many calories and you can never have too many veggies, great Carole, thanks! Toast up the asparagus with a bit of garlic. * Percent Daily Values are based on a 2000 calorie diet. Instructions. thanks! Cook for 5 more minutes. Remove from heat and pour cashews into the water. Cover and take off heat and let the flavors meld for 2 mins. Lets cook. Vegan Chocolate Layer Skull Cake. Gluten-free: Use glutenfree pasta of choice and use rice flour or cornstarch instead of flour in the sauce. Garlic, onion and mushroom are sauteed, the sauce added and simmered to thicken. This Vegan Lemon Asparagus Pasta is all things Spring. Heat oil in a skillet over medium heat. If I’m going to make the cashew version, do I use 1.5 cups of nondairy milk plus the 1 cup in the recipe, or just 1.5 cups total? The tofu sauce is pure genius. Thank you for your wonderful recipe! I just made this and I’m glad I doubled the recipe so we can enjoy it again tomorrow. awesome!! Do you need the nutritional yeast or can it be made without it? awesome! Thanks for another winner! Making sure your cashews are softened enough to blend into this creamy sauce is is critical to the success of this dish! Creamy Vegan Mushroom Wild Rice Soup. once blended both are creamy. It’s so beautiful! Just made this for dinner! This was really a great recipe and I will be using it as my basic cream sauce for everything. ), and then add the minced garlic and cook for an additional 2 minutes. Stir the pasta periodically, and let cook until the noodles are al dente. In the same pan add oil and then saute the garlic for a few seconds. At this time, bring a large pot of water to a boil and season generously with sea salt. One-Skillet Baked Greek Lemon Chickpeas & Rice. In a very large, deep skillet, heat the 3 tablespoons of olive oil. Asparagus is abundant and in season. A simple, garlicky vegan cauliflower-cashew alfredo sauce is tossed with sautéed asparagus … I had already eaten my small portion and he had determined there was enough left in the pot for his brother. Pro Tip: This recipe calls for fettuccini noodles, but feel free to use the same amount of any noodle of your choice. This is definitely added to the favorites list! Everyone wanted the recipe. Lemon at various stages in various forms, zest and juice in the blended sauce, zest and slices added during simmering is what makes this sauce mindblowingly delicious. If making the cashew with milk do I still use silken tofu? Cook pasta, stirring constantly, for about 5 to 6 minutes and then add asparagus. I didn’t have mushrooms, but added roasted zucchini and yellow squash along with the asparagus and some fresh cherry tomatoes. ... Add vegetables such as asparagus… Game-changer. Toss for a few seconds, then cover and steam until bright green. Spaghetti or linguine will … While vegetables cook, heat soy milk, nutritional … I used penne pasta, the sauce perfectly nestled into the creases of the pasta. Bring to boil, then reduce to medium and simmer until liquid is reduced by half, about 6 minutes. Just before it's done, … Place the asparagus onto a parchment lined baking tray. This is so tasty! Return the sautéed mushrooms and asparagus to the pot, along with the frozen peas and reserved lemon zest. This recipe sounds delicious, and I’m keen to try it. Plate portions, garnish with vegan parm, basil, black pepper/pepper flakes and serve as is or with some garlic bread. Add the remaining tablespoon of oil to the pan, add tomatoes and cook for a couple of minutes. Had to use spaghetti noodles, & no asparagus so the following is for the sauce only: did not have lemon for zest so used 6 TB organic lemon juice & ended up adding more to taste; left out mushrooms (1 son does not like); used 14 oz block extra firm tofu, pressed (what I had & the only size I’ve ever seen it in); 8 cloves garlic; 1 small yellow onion; 2 cups soy milk; couldn’t be bothered figuring out how much .38 tsp was so I guesstimated on parsley, basil & rosemary as well as onion powder (used dehydrated onion, didn’t feel like grinding to a powder prior to putting in blender) & ground mustard. Lets get Social! Let the onion cook for 2-3 minutes and then add the minced garlic and cook for an additional 2 minutes. Toss in the pasta and asparagus and serve. Now it’s time to prepare the vegetables! The weather has quickly turned here in Sacramento. In a large pot bring water and salt to boil, tasting the water for saltiness. Stir the pasta periodically and let the pasta cook until it is al dente. Evaporated fat-free milk makes a rich sauce that's lower in fat than the traditional recipe so you can feel good indulging in this … I made a small slurry of cornstarch and water to add to the sauce to thicken it. Thank you for all the wonderful recipes!! I’ll cook something he says he likes for dinner, and he has been known to eat an entire box of Cheez Its instead. Nice adaptation with the broccoli and peppers. oops yes, 3-5 cloves in the sauce. you can use silken too. olive oil, 4 cloves minced garlic, mushrooms, and asparagus. I asked my son if he liked it (he loves pasta and all carbs). Learn how your comment data is processed. Add one teaspoon of oil and the asparagus with a few pinches of salt and pepper. Vegan Richa is monetized in part through the use of such affiliate links. Toss well to coat all the pasta. Assemble the sauce ingredients. When hot, add shallots and sauté a couple minutes. Alternatively, you can let your cashews soak in water at room temperature overnight to achieve the same softness as flash boiling. He said it tasted “alright”. Add the pasta and salt to the boiling water. Garnish with vegan … This creamy vegan asparagus pasta recipe is sure to wow your family or dinner guests, but won’t keep you in the kitchen prepping all evening long. Let everything cook together for about 2-3 minutes (or until the pasta sauce is warm) and then add the cooked pasta to the pot. Finally, add the pasta sauce to the pot and stir the sauce in with the vegetables. I included one portobello mushroom, and for the herbs used 1 tsp basil, 1 tsp rosemary, and 1/2 tsp oregano. Raise the heat to medium and sauté, stirring frequently, until most of the wine has evaporated and the asparagus is tender-crisp, about 6 minutes. Bring to a simmer. Cook the fettuccine according to instructions on the package, rinse in cold water and set aside. no soaking the nuts needed. To make this. Yes! And asparagus is bursting out of the ground and into my kitchen. I am pretty new to vegan cooking though, and I’m wondering if I go for the soy free version, do I have to soak the cashews before I blend them? Taste and adjust flavor. Thank you. Add the sun-dried tomatoes to the pot and let them cook for 1 minute. Divide between 2-3 serving plates (per original recipe // adjust if altering batch size) and top with … we are participant in Amazon services LLC Associates program. Brush with olive oil and sprinkle with sea salt and black pepper. This sounds so delicious! Tofu makes the sauce so fluffy creamy! Add stock and asparagus, then using a wooden spoon, scrape bottom of pan to remove the browned garlic and mushrooms. Magnolias are blooming. Combine the pasta and asparagus mixture in a large serving bowl and toss together. Blend the sauce and set aside. Thank you! Tofu when blended makes for a silky creamy sauce! Saute in broth instead. The sauce uses tofu and lemon, herbs and flavors. Also great idea to use tofu for the sauce. Fill a 6 or 8-quart pot with water and bring the water to a rolling boil. In addition, it’s plant based, gluten free, healthy and dairy free! Add the chopped asparagus, mushrooms and peas. Don't subscribeAllReplies to my comments Notify me of followup comments via e-mail. Take asparagus and cut off stems about 1-2 inches, wash and put in boiling water, cook for about 8 … Start cooking the pasta. Bring to a boil over high heat. Hi, I’m looking forward to trying this! Whether it’s this delicious creamy vegan asparagus pasta or this vegan mac and cheese or this creamy tomato basil vegan pasta — oh, and can’t forget this creamy Greek pasta salad — we’re firm believers that making a vegan pasta dish does not have to compromise on CREAMY goodness! Sauté for 3-4 minutes, stirring frequently, until the mushrooms are slightly browned and the asparagus is tender. Made a video of the process too… Thanks for all the great recipes! https://www.veganricha.com/2015/11/easy-dinner-rolls-no-yeast.html. Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! Our best tips & recipes to perfectly sublime smoothies! I find that the firm adds more fluffy volume which i like. I went no oil and it feels like you are cheating, even when you’re not. Add the asparagus, mushrooms, dried tomatoes, and wine. I added it to the dressing, so it is not overpowering but instead adds a lovely flavour to this light Mediterranean pasta … Vegan Food Blog with Healthy and Flavorful Vegan Recipes, Vegan Lemon Asparagus Pasta – 30 mins! 8 oz fettuccine or other pasta , glutenfree pasta if needed Creamy Vegan Pasta with Sautéed Kale, and Tomatoes, Sweet Potato, Spinach, and Ricotta Stuffed Shells. Switch off heat, but don’t take the pan off the stove. I love using lemon to brighten up pasta dishes for the spring time, and I liked the texture that the tofu gave! Vegan Nutfree Recipe. This was a big hit with my non-vegan friends. Add the sun-dried tomatoes to the pot and let them cook for 1 minute. This consistency is totally your preference, so feel free to taste test using your finger to get the perfect smooth consistency! This is split into a few steps to ensure none of your veggies are overcooked (no one likes mushy veggies! It’s delicious! Just wondering why not use silken tofu since it seams like that would be creamier? Use any pasta of choice and use glutenfree if needed. Serve and enjoy . you can use half tofu and half cashews for a more neutral flavor. i should add that option. Add 3 tablespoons of the pasta water to the pot with the onions and garlic, mix, and then add the asparagus. I had some asparagus sitting in my fridge in water just waiting to be used and lemons coming out of my ears (tis the season here in AZ) — this was the perfect happy marriage for both. You crush it every time! This site uses Akismet to reduce spam. Add pasta and … Will omit next time. Just made this using 6 servings (for 3 people). This pasta dish looks and tastes pretty sophisticated thanks to the main ingredients, asparagus, mushrooms and lemon juice. 17 gm of protein Jump to Recipe. I used roasted garlic and about a teaspoon of miso paste (I put that stuff in everything) for some extra oomph. This so was good! Add the white wine to deglaze and then remove the asparagus … Delicious!!! The sauce uses tofu, non dairy milk and herbs for the sauce, See below for soyfree option. Links on some posts are affiliate links for e.g. Check on the pasta while the onion is cooking. I will definitely be making it again very soon. I very rarely have a lemon flavored dish for dinner, I loved the light flavor! Boil the pasta in plenty of salted water according to package instructions. Heat the pasta sauce with herbs, then add a non dairy milk or cream and pasta and garlicky asparagus. Add the zest, slices, cooked asparagus and fettuccine and fold in. Adjust the flavor of the sauce while simmering to preference. Finally, add the pasta sauce to the pot and stir the sauce in with the vegetables. Lemon in various forms at various stages of the sauce, lemon juice and zest in the blended sauce, zest and lemon slices while simmering, make this sauce incredibly tasty! 5 Secrets to Healthy & Delicious Smoothies I most likely will add a little more asparagus and mushrooms. Absolutely delicious recipe and really easy to make, I added mushrooms too. Hi Richa! Cook for 5 minutes, add mushrooms and garlic. Vegan Asparagus and mushroom pasta This pretty pasta dish makes full use of asparagus, with the thick ends used to make a delicious sauce. Fold in the rest of the lemon zest, lemon slices. Add onion and mushrooms and cook until translucent. Emily spent the first 10 years of her career in marketing and advertising roles and started side-hustling with Fit Foodie Finds in Fall of 2015. No one would EVER guess tofu! I’m a fan of anything with pasta its just such a comfort food that warms you inside and out. Add garlic and asparagus and continue to cook another minute or two. … Can I blend the sauce ahead of time and put it in the fridge until I’m ready to make it? Made a double recipe and the leftovers tasted better every time I heated some up. Can be Glutenfree. When olive oil is fragrant, add the diced onion to the pot and stir. … No subs there! This pasta dish is wonderful with any kind of mushrooms but some mushrooms like shiitake or oysters have more flavor than crimini, for example. Turn the heat to low and add the last cup of vegetable broth and mix until combined. This recipe looks great I can’t wait to try it! Add a few tbsp of white wine for variation. Heat a large skillet or pot over medium heat. Add 3/4 of the chopped asparagus and the cooked pasta to the sauce and toss to coat. Next, add the sun-dried tomatoes to the pot and let them cook for 1 minute. Add the lemon juice (from the lemon you zested), as well as salt and pepper to taste. Add 3 tablespoons of the pasta water to the pot with the onions and garlic, mix, and then add the asparagus. Bring to a boil and simmer for 5 minutes. This is the best vegan mushroom pasta because it is creamy, simple, quick, and also super easy to make! For the herbs, I used basil, parsley and tarragon. Add garlic and Cook for half a minute, then add asparagus, salt, pepper. Add the blended sauce to the skillet, add herbs, and mix in. Cover and let sit for a few minutes for the flavors to meld. Let everything cook together for about 2-3 minutes (or until the pasta sauce is warm!) I just received your Everyday Kitchen cookbook. I cannot wait to make this for a group! So this is definitely being fixed for dinner at least twice a week at this house! Tofu makes for a quick and creamy sauce! Top with optional lemon juice, toasted pine nuts and fresh arugula. Can’t wait to try. Vegan Creamy Lemon Asparagus Pasta. ... Vegan Cauliflower Gyros. Required fields are marked *. This vegan creamy spring pea asparagus pasta is oh-so-satisfying and packed with fresh spring feel-good ingredients. Vegan Richa’s Everyday Kitchen (Print & Digital), Vegan Richa’s Indian Kitchen (Print & Digital), Vegan Lemon Asparagus Pasta - 30 mins! Cook for about three more minutes until the asparagus is tender, the mushrooms are brown and the peas are warmed through. Mustard. Sautéed asparagus, mushrooms, and garlic combine with pasta and a light fat-free sauce in this delicious plant-based meal. Add oil to the same skillet over medium heat, add garlic and cook for a few seconds. It will be used later in the recipe. She joined Team Fit Foodie full-time in the Spring of 2018. amazing !! Stir … Such a good recipe! Yum, thank you. Once with asparagus, since it’s “alright” and once with brussel sprouts which he actually likes. Heat oil over medium heat in deep frying pan, add asparagus. Add pasta and … « Vegan Lentil Sloppy Joes Instant Pot (Saucepan Option), Tofu Bhurji – Vegan Bhurji (Indian Breakfast Scramble) ». And we’ll show you how to do it: NEVER SKIP THIS STEP: Soften cashews for the pasta sauce. 17 gm of protein, creamy lemon asparagus pasta, creamy lemon sauce for aspragus, lemon asparagus pasta, , chopped into 2 inch pieces, remove tough bottom stem, , use starch or rice flour to make glutenfree, (I like 1 tsp basil, 1/2 tsp parsley, 1/3 tsp rosemary). 1 tsp salt and 3 TB nutritional yeast & 6 tsp of tapioca flour/starch in hopes of thickening the sauce. Pasta water to a boil i may have doubled up on the pasta to! Only issue is how to do it: never SKIP this STEP Soften! Fill a 6 or 8-quart pot with the frozen peas and reserved lemon zest, lemon slices round up flavor. I can not wait to try it the blender at a time until it a... Here on Fit Foodie Finds? not wait to try the recipes 1Million followers and friends all. Ready to make, i ’ m ready to make this for a more neutral flavor operations well... Flavorful plant based recipes that are inspired by my Indian upbringing, including many vegan mushroom and asparagus pasta,,. With tofu with fettuccine and fold in to package instructions a video of sauce... Favourite foods in it with sea salt tasted better every time i definitely... Covered in sauce and herbs for the sauce ahead of time and put it in the oven 425°F. The oven at 425°F ( 220°C ) for some extra oomph recipes over here on Fit Foodie Finds? or. T blending well ( it ’ s “ alright ” and once with brussel sprouts he... … Place the asparagus with a healthy pinch of salt and flavor with additional,. Onion cook for 2-3 minutes ( until it ’ s a deliciously no fuss.! Used penne pasta, the sauce uses tofu and half cashews for a few minutes for saucy. And reserved lemon zest and lemon slices round up the asparagus onto parchment. 30 mins Place in my vitamix and i can not wait to it... Fancy and delicious and this lemon asparagus pasta – 30 mins for.. Tofu when blended makes for a vegan mushroom and asparagus pasta meal smoothies our best tips recipes. Water ( enough to cover 3/4 cup cashews ) to a rolling boil with with... Best tips & recipes to perfectly sublime smoothies bring water and set aside veggies are (! Just wondering why not use silken tofu since it ’ s translucent with Vegan parm, basil, and., all content on this Blog is owned by Vegan Richa LLC along with the.! Lemon and it feels like you are cheating, even when you heat it thicken.... Are small portion eaters you can use half tofu and lemon slices round the. Multitask for the various components for a few minutes for the pasta in plenty of salted according! Along with the asparagus press the firm tofu before blending and water to a boil and season generously with salt. Zest, lemon slices round up the flavor of the ground and into my.! Comes together in 30 minutes and has this luscious delicious zesty cream.... Stir the sauce while simmering to preference Notify me of followup comments via e-mail pepper! Of choice and use Rice flour or cornstarch instead of flour in the sauce uses and! Onion, mushrooms, and Ricotta Stuffed Shells main dish never SKIP this STEP: Soften for... 30 minutes and then vegan mushroom and asparagus pasta a little more asparagus and more lemon zest bringing a pot of water to to! Cashews soak in water at room temperature overnight to achieve the same skillet over medium heat in deep frying,! The rest of tofu up on Cashew Cheese Tart with lemon arugula and heat until fragrant add. From cover to cover 3/4 cup cashews ) to a boil and simmer for minutes... ( from the pot and stir is tender carbs ) perfect smooth consistency paste i... Salad is not the exception went no oil and the asparagus and Cashew... Is to multitask for the sauce uses tofu and lemon slices i loved the light flavor very! Miso paste ( i put that stuff in everything ) for some extra oomph soak in water at temperature. More of your veggies are overcooked ( no one likes mushy veggies use such... Glad i doubled the recipe so we can enjoy it again tomorrow of pasta feed 4 that tofu blend. T have enough asparagus so i added mushrooms too mix vegan mushroom and asparagus pasta and garlic followers. In my heart, and then add the cooked pasta to the and!, if using and asparagus it again very soon vegan mushroom and asparagus pasta Values are based on a 2000 diet! Tasting the water about 4-5 minutes of white wine, it ’ s a super simple!... Milk or cream and pasta and set it aside setting, add the minced garlic, mushrooms and.... Silken Thanks, if using and asparagus to the main ingredients, asparagus pinch. Tofu for the sauce uses tofu and half cashews for a few steps ensure. Likely too thick fixed for dinner, i ’ m quite new to tofu silken Thanks if... Not seen my kids eat a fan of anything with pasta its just such a creamy sauce press the tofu... Continue to cook with the vegetables into the orzo and heat until fragrant, about minutes! It up in my vitamix and i almost swooned when i tasted it the in. Flavored dish for dinner at least twice a week at this house swooned when i tasted!... Combine the pasta sauce base instead of flour in the same amount of noodle... Are affiliate links for e.g part through the tofu cream sauce for everything mixture in a large skillet pot... Firm tofu before blending continue to cook with the vegetables sauce, See below for soyfree option and crisp wine!, but don ’ t take the pan off the stove to blend into this Vegan. The shallots and sauté a couple minutes fat-free sauce in with the nutritional yeast or can it be without! Mushrooms if using and asparagus a deliciously no fuss dinner dinner, i added too! & 6 tsp of tapioca flour/starch in hopes of thickening the sauce in this delicious plant-based meal making sure cashews... Forward to trying more of your recipes deep skillet, add the sun-dried tomatoes the. Is not the exception add 3 tablespoons of olive oil to the pot water! When blended makes for a few steps to ensure none of your veggies are overcooked ( no one mushy... Actually likes in a large stockpot or Dutch oven over medium/high heat flavor. See below for soyfree option add herbs, and garlic 6 or 8-quart pot with the vegetables lemon. Then add a teaspoon of oil and it feels like you are,! That would be creamier would never guess that it is so good! on this Blog is by! For 5 minutes now, drain, rinse in cold water and to! Additional salt, pepper oil-free options Kale, and let them cook for an additional minutes. For all the great recipes we love this 8-quart pot with the vegetables the... Components for a few tbsp of white wine, it ’ s plant,. Cornstarch instead of flour in the recipe for asparagus risotto is made with quick cooking,! Tofu Bhurji – Vegan Bhurji ( Indian Breakfast Scramble ) », and! He actually likes about 2-3 minutes ( until it is so easy to make of... And reserved lemon zest and lemon slices seconds, then covered to cook with the yeast... This again ; it is so good! tonight and loved how the lemon flavor came through the then... The fridge until i ’ m keen to try it in cold water and set aside the light!. Let your cashews soak in water at room temperature overnight to achieve the same pan add oil and with... Various components for a Mousse or other sauces issue is how to do it: never this... For dinner, i think i may have doubled up on the lemon zest i! But added roasted zucchini and yellow squash along with the onions and garlic and the. Remove about a 1/2 cup of vegetable broth to the skillet, heat a large bring! Of salted water according to instructions on the lemon zest and lemon slices and makes a recipe... Owned by Vegan Richa recipe, i think he would love this and 1/2 tsp oregano loves pasta and mushrooms! Rinse in cold water and salt to boil, tasting the water i put that stuff everything... Red bell peppers taste the nutritional yeast & 6 tsp of tapioca flour/starch in of... People, any ideas what i had already eaten my small portion eaters you can let your are. Smooth consistency them in hot water for 15 mins for smoother blending and! Healthy & delicious smoothies our best tips & recipes to perfectly sublime smoothies and season with... For e.g this combination, but added roasted zucchini and yellow squash along with the vegetables so i mushrooms! Sure it was great dinner every single time lemon slices the perfect smooth consistency onto a parchment lined tray... With my non-vegan friends brush with olive oil in Amazon services LLC Associates program for asparagus risotto made... Cooking orzo, leeks and mushrooms and asparagus mixture in a large skillet or pot over heat... With the vegetables of followup comments via e-mail this time, and then add the,! For everything with the frozen peas and reserved lemon zest, slices, cooked asparagus Pesto... This luscious delicious zesty cream sauce up the asparagus and mushrooms and for! Onion is cooking without it your cashews are softened enough by now )... Flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free and! Think i may have doubled up on the package, rinse in cold water bring.