Often times, people confuse utazi leaf with uziza leaves since the names sound alike. Notify me of follow-up comments by email. How I learnt to prepare this soup was very funny. Also, there are claims that adding utazi to these delicacies often served in bars can help prevent drunkenness as well as the hangover effect. African food online, Afro-Caribbean Food store online, Nigerian food online, Nigerian food groceries online, buy African food online, Afro-Caribbean Online Shop Cat fish pepper soup is damn easy to prepare coupled with the facts that it has healthy benefits and a soft-delicious taste. Reviews. https://sisijemimah.com/2016/11/11/assorted-meat-pepper-soup Tilapia fish pepper soup is absolutely a straightforward pepper soup recipe and tweaking it with the right amount of ingredients and local spices such as uziza, utazi, uda seed, chilli pepper and black peppercorn makes a perfect dish. Basically, fresh Utazi leaf goes well with Isi Ewu also known as Goat head recipe in English. Can Utazi leaf be used for asthmatics. When freshly harvested, the stalk gives out white liquid. Now I testify that the article is 100% true. Utazi Leaf is often used as a local spice and vegetable for food preparations such as; abacha, nkwobi, unripe plantain porridge, ugba (oil bean delicacy), local soups such as nsala (white soup), meat pepper soup, yam porridge and salads. Utazi leaf has a very widespread distribution in the tropical and subtropical regions especially in West African countries (such as Nigeria, Cote d’Ivoire, Sierra Leone, Ghana and Senegal) and America, with an average abundance in Northern and South Eastern Asia. Submit your review Cancel reply. Pepper Soup or Peppersoup — which is especially popular in the English-speaking countries of Western Africa: Ghana, Liberia, Sierra Leone, and Nigeria — doesn’t have any more pepper […] Read more. such as dyspepsia, anorexia, colic and stomach ache, constipation, dysentery According to findings from respondents, the leaves impart a sharp bitter taste and sweet aroma to food and it increases appetite. Utazi is bitter in taste and only used for flavouring so one or two leaves should be enough especially when using the fresh leaves. The leaf is rich in fats, proteins, If preparing chicken pepper soup, use the whole chicken instead of drumsticks. Your email address will … So you point it out, they kill and make pepper soup out of it. Utazi is bitter in taste and only used for flavouring so one or two leaves should be enough especially when using the fresh leaves. Ogbono seed also known as Apon is used for making Nigerian soup with beef/goat meat, fish, or chicken. (Softwood, semi-hardwood and hardwood) cuttings. either through blending, chewing or infusing in hot water and allowed to cool present. Utazi leaves can also be used to relieve pain. The fresh leaves or stem can be chewed to enjoy these effects. It cleans the uterus after childbirth and reduce pain of the abdomen. It has a characteristic sharp, bitter and slightly sweet taste, especially when eaten fresh. Cooking Directions. Weight: 0.455 kg: Title: Default Title. Utazi leaves are rich in fats, proteins, vitamins, minerals and essential amino acids. Also, the sap can be extracted with water or palm wine or the whole plant can be infused with boiling water as a tea of decoction. Mineral elements like sodium, calcium, potassium, iron, magnesium is reported to be present in utazi leaves. how to make Tilapia fish pepper soup with utazi leaf? These essential and non-essential amino acids are involved in protein synthesis and as metabolic intermediates respectively. Additionally, the leaves can be used to garnish local delicacies, such as isiewu, nkwobi, abacha/ugba (African salad) ofe nsala (white soup), unripe plantain porridge, etc due to its sharp-bitter and sweet taste. A few of utazi leaves are chopped and added to foods such as porridges, stews and pepper soups. With pepper soup, using the right ingredients is key to getting the right taste. Engr Chris Okorie is a farmer, researcher, food processing and packaging engineer and a digital marketing specialist. The fruits and seeds can be chewed. The leaves of utazi are green and tough and look like the leaves of orange tree. Naturally, Utazi leaf is bitter although it has amazing health benefits. Also the leaves are used to spice up abacha food. 11:00 23 Dec 2017. Healthcare Delivery System in Nigeria: Improving or Not? In this post, we’ll highlight some of the health benefits of Utazi leaf. The leaves can also stimulate the flow of bile as well as boost appetite for food. Natural pharmacy always remains a good alternative for pills and antibiotics, especially if you know what and how to use. Submit your review Cancel reply. how to make Tilapia fish pepper soup with utazi leaf? In Ghana and Senegal, the plant is referred to as “Akan-Asante aborode” and “Sever gasule” respectively. purposes mainly depends on the part of the plant where the active ingredient is Or else, the leaves are often grounded and capsuled to be consumed as daily health supplement capsules. Wash and pound/blend the utazi leaves, the chilli pepper and the crayfish and set aside. Notify me of new posts by email. stem. I sneaked from my room to watch these girls prepare this soup and I was given a plate. Weight: 0.455 kg: Title: Default Title. You will find the video for this recipe at the … The method of preparing and using this plant for medicinal It can be propagated by seed or stem stems and roots) is used traditionally in the treatment of: Digestive problems Nutritional and Other Health Benefits of Utazi Leaf. Fresh Utazi Leaf is a vegetable commonly used in soups and porridge. Also the leaves are used to spice up abacha food Utazi leaves can be used as a home remedy for loss of appetite, dyspepsia, colic, stomach-ache, constipation, dysentery and intestinal worms. Also, the Yorubas call it Arokeke while the Efik and Ibibio call it utasi. Utazi evacuates all my intestinal worm any time I take it. ... pepper and half of the kitchen glory; also spray the sliced utazi and scent leaves evenly and cock for another five minute then get a bottle of your favorite wine and get seated. It is commonly grown in West Africa and is locally called “Utasi” by the Ibibios, Quas and Efiks; “Utazi” by the Igbos in South East and “Arokeke” by the Yorubas in South Western part of Nigeria. For the nutritional purposes, you can include the fresh of the dried leaves into soup to both add flavor and more nutritional value to your soup. Tilapia fish pepper soup is absolutely a straightforward pepper soup recipe and tweaking it with the right amount of ingredients and local spices such as uziza, utazi, uda seed, chilli pepper and black peppercorn makes a perfect dish. In this post, we’ll highlight some of the health benefits of Utazi leaf. Utazi leaf (or Gongronema latifolium, utazi English name) is one… Read More. Categories. Boil the cow skin and tripe together or you may do so separately until tender. In the laboratory, the leave have been observe to exhibit analgesia, antitumor, antimicrobial, antipyrexic, anti-inflammatory, anti-ulcer, hypoglycemic, hypolipidemic, hepatoprotective, digestive tonic and laxative properties. and intestinal worms. In Nigeria, the species is utilized mostly by people from the South-Eastern region, the Efiks and Ibibios. However all are climbers. If it’s headache or an internal pain, the aqueous extract can be taken to relieve the pain, Research has shown that Utazi leaves have anti-cancer properties, The stem bark extract of Utazi plant has shown anti-ulcer properties. decoction. https://www.africanbites.com/afang-soupspinach-and-okazi-leaves Pick, wash and shred the leaves.Grind the Utazi leaves. Some people add it to Egusi Soup too. If so give more details. It is the key ingredient in pepper soup, for a nursing mother that just delivered. The fundamental ingredients used for medicinal purposes are stored in Utazi leaf (Gongronema latifolium ) is widely believed to Utazi (Gongronema latifolium): Heart-shaped slightly bitter leaf. Apart from its medicinal properties, the plant can also be used to make traditional soups. Problems Facing Healthcare Management in Nigeria. Utazi regulates the activities of the pancreas and can control blood sugar. Utazi leaves have been shown to have hepatoprotective action and can be used to prevent liver damage associated with alcoholism and viral hepatitis. So, I have been used to utazi leave even before seeing this article. Nigeria and other tropical countries such as Guinea-Bissau, Western Cameroon An infusion or decoction of the whole plants (the utazi leaves, This is my 6 th favourite soup. Clean your okra, peppers and utazi; Cut the okra and the peppers into slices; Cut your Utazi into thin slices. 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