1 cup cubed contains about 108% of Vitamin A, How much of Vitamin C is in 1 cup cubed? 4.3% 87.4% 8.4% Total Fat Total Carbohydrate Protein 53 cal. Lunch . Cantaloupe has 8.16 g carbohydrates per 100g. Total carbs in a 1 cup diced cantaloupe is 12.73 (g), 4% of daily value. Sugar in a 1 cup diced cantaloupe is about 12.26 g and the amount of protein in a 1 cup diced cantaloupe is approximately 1.31 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup diced cantaloupe. Show full nutrition information 1 cup cubed contains about 54 Calories per serving. 66% Vitamin C 59mg. How many calories in a Cantaloupe? 1 cup cubed 1 cup cubed contains 0.08g of saturated fat, How much polyunsaturated fat is in 1 cup cubed? is main content. There are 13 calories in a 1/4 cup of diced Cantaloupe Melons. Sugar in a 1 cup cubed is about 12.58 g and the amount of protein in a 1 cup cubed is approximately 1.34 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup cubed. Calorie breakdown: 5% fat, 87% carbs, 9% protein. calories out of which The favorite choice for the term "Cantaloupe" is 1 cup of balls of Cantaloupe Melons which has about 14 grams of carbohydrate . (1 Cup Cubed Serving) Download Nutrition Facts Label for 1 cup cubed Cantaloupe is a potassium, vitamin A, and beta-carotene heavyweight. 1% Calcium 10mg. ... Cantaloupe Melon (1 Cup Cubed) (1 cup) Calories: 54, Fat: 0g, Carbs: 13g, Protein: 1g. 1.4 g of fiber. You'd need to walk 19 minutes to burn 70 calories. There are 70 calories in 1 container (7 oz) of Taylor Farms Cantaloupe Cup. Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's). Where do the calories in Cantaloupe Melons, raw come from? Cantaloupe Slice Sizzler 1 slice 11 calories 2.3 grams carbs 0.1 grams fat 0.2 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 5 mg sodium 2.2 grams sugar 0 … Cantaloupe and Honeydew Koo Koo Roo 5 oz 50.0 calories 12.4 grams carbs 0.3 grams fat 0.9 grams protein 0.9 grams fiber 0 mg cholesterol 0 grams saturated fat 13.0 mg sodium 0 … how many carbs in a cup of cantaloupe is one of the most frequently asked questions. 1 cup cubed 1 cup cubed * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A medium cantaloupe contains 4.6 grams of protein, 1 gram of fat and 45 grams of carbohydrate, and a 1-cup serving of cantaloupe cubes contains 1.3 grams of … 0 mg cholesterol. Nutrition Facts for Cantaloupe 1 cup cubed. 1 cup cubed In a Calories, fat, protein, and carbohydrate values for for 100 G Cantaloupe and other related foods. 1 cup cubed has 12.58g of sugars, How much protein is in 1 cup cubed? Cantaloupe – One half-cup of diced cantaloupe contains 6.5g of carbs. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Calculate burning calories for other portions: 100g 1 cup 1 whole large 1 whole medium 1 whole small 1 nlea serving 1 wedge 10 cantaloupe balls 1 half medium. 0 grams fiber. The total fat content of (1 Cup Cubed Serving) 1 cup cubed is 0.3 g. Within the fat content, a 1 cup cubed contains 0.08 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Avocado – One half-cup of avocado contains 6.5g of carbs. Our Online Calorie Counter gives you full nutrition facts for all types of Cantaloupe. Of those carbs, 2 grams are fiber, and 14 grams are sugars. Cantelope is second lowest in carbs and contains only 6.5 grams per serving. 1 cup cubed contains about 0.01g of monosaturated fat, How much cholesterol is in 1 cup cubed? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 30% Vitamin A 270mcg. It has only 5.5 grams of carbs per 100 gram serving and is lowest in sugar. 8.16 g of carbs per 100g, from Melons, cantaloupe, raw corresponds to 6% of the carbs RDA. 54 There are 23 calories in 1 wedge of medium Cantaloupe Melons. Casaba melons are an excellent source of vitamin C and potassium. 1 cup cubed contains about 1% of calcium, How much Iron is in 1 cup cubed? 1 cup cubed contains about 1.4g of dietary fiber, How much sugars is in 1 cup cubed? Cantaloupes contains 8 grams of keto net carbs per 3.5 ounces (100 grams) Ketogenic Net Carbs = Fiber Count Deducted From Carb Count: CARBS – 9 g. per 3.5 ounces (100 grams) 1 cup cubed contains about 26mg of sodium, How much potassium is in 1 cup cubed? Fruit has natural sugars that add to your daily carb count. There are about 14.4 grams of carbohydrate in a serving of the melon. ... Shoney'S Cantaloupe, 1/4 Cup (39 Grams) (1 serving) Calories: 14, Fat: 0g, Carbs: 3g, Protein: 0g. High fiber foods help in lowering cholesterol levels. Folate. Carbs in CantaloupeOne cup of melon contains about 60 calories, primarily from carbohydrate. *. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. contains about 1 cup cubed See more ideas about Cantaloupe benefits, Cantaloupe, Polaroid camera instax. If you eat more than one cup of the melon, th… Sugar in a 1 cup cubed is about 12.58 g and the amount of protein in a 2,000 calories a day is used for general nutrition advice. You'll benefit from 1.6 grams fiber from cantaloupe, but most of the carbs in cantaloupe come from naturally-occurring sugar (fructose).The glycemic index of cantaloupe is estimated to be about five. 2 slices whole wheat bread (24g) 4 oz. 9% Potassium 427mg. This sample menu has about 1,800 calories and 200 grams of carbs: Breakfast. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in 1 cup cubed? Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. View other nutritional values (such as Calories or Fats) using the filter below: In the same way as for protein we can calculate that medium size cantaloupe (532 g) has about 43.4 g of carbs. Calories in Cantaloupe Melon based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe Melon. ½ cup rolled oats (28g) 1 cup low-fat milk (13g) 2/3 medium banana (20g) ¼ cup chopped walnuts (4g) Total carbs: 65 grams. View other nutritional values (such as Calories or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. is 1 cup cubed contains about 0mg of potassium, How much dietary fiber is in 1 cup cubed? 1 cup cubed contains about 2% of iron. Potassium is key for maintaining healthy blood pressure and may lower the risk of stroke. 1 cup cubed . 25.0 calories. Amt per Serving %DV* 1.0 grams protein. 1.34 Folate is the term used when it’s naturally present in … 3 calories come from fat. (1 Cup Cubed Serving) Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. As a result of a high carbohydrate count, in contrast to a few other fruits, this food can be included in only 1 out of 2 keto diet levels. 1 cup cubed contains about 1.34g of protein, How much of Vitamin A is in 1 cup cubed? A 1 cup cubed 12.6 … 6.0 grams carbs. They contain 54, 61, 46 calories per one cup diced, respectively, according to the USDA. Cantaloupe. Yes, Fruit Has Carbs. Calorie breakdown: 5% fat, 87% carbs, 9% protein. Total carbs in a 1 cup diced cantaloupe is 12.73 (g), 4% of daily value. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. Calorie breakdown: 5% fat, 87% carbs, 9% protein. Download Nutrition Facts Label for 1 cup cubedimage. 1 cup cubed contains about 0mg of cholesterol, How much sodium is in 1 cup cubed? Press the button (add to counter) in the table. Live Healthy & Happy. As for sugar content, watermelon has about 18 grams of … mg. A food item is considered high in fiber if the fiber content is over 5g. For a typical serving size of 1 cup, balls (or 177 g) the amount of Carbohydrate is 14.44 g. 1 cup cubed contains 0.13g of polyunsaturated fat, How much monounsaturated Fat is in 1 cup cubed? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. (1 Cup Cubed Serving) One cup of cantaloupe has only 60 calories, making it a very low-calorie snack! Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. contains about 0% Vitamin D 0mcg. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. (See the full nutritional breakdowns later in this article.) It also contains about 3 calories that come from fat. 0.58g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. *Percent Daily Values are based on a 2,000 calorie diet. NUTRITION FACTS - CANTALOUPE - 1 CUP CUBED. Why should I know how many carbs in a cup of cantaloupe? There are 53 calories in 1 cup of diced Cantaloupe Melons. Plan and manage your weekly and monthly meal plans using our calorie counter. 2,000 calories a day is used for general nutrition advice. 13.06 (g), 4% of daily value. Fruits, Mixed Fresh (cantaloupe, Watermelon, Honeydew, Pineapple, Strawberry) (1 cup) Calories: 100 , Fat: 1g , Carbs: 24g , Protein: 1g Show full nutrition information Total carbs in a 1 cup cubed is 13.06 (g), 4% of daily value. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cantaloupe is shown below. 0 One cup of diced Cantaloupe contains 53 calories out of which 3 calories come from fat. Total carbs in a Try to increase your daily fiber intake to at least 30 grams per day. 1 cup cubed contains about 98% of Vitamin C, How much calcium is in 1 cup cubed? 1/2 cup diced. There are 54 calories in 1 cup of cubed Cantaloupe Melons. Detailed information on calories, fat, cholestrol and other nutrition facts for Cantaloupe 1 cup cubed. Whole Melons - Freshdirect. It also has vitamins … (1 Cup Cubed Serving) ) there are about 0 grams fat. How many carbs in 1 cup cubed? Nutrition Facts Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 Calories from Fat 3 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Folate is also known as vitamin B-9. Your Daily Values may be higher or lower depending on your calorie needs. A 1 Cup Cubed of Cantaloupe contains about 54 Calories per serving. The sodium content in an equal quantity of Cantaloupe is 25 mg, protein content is 1.3 grams, total carbohydrates content is 12.7 grams, dietary fiber content is 1.4 grams and sugar content is 12.3 grams. He who owns the information, owns the world – said V.Cherchill. is approximately Those 60 calories have no fat, 1 gram of protein and 16 grams of carbs. Food items high in fiber are good and come with many health benefits. 26 mg of sodium. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sep 29, 2020 - Explore Khushbu Dahate's board "Cantaloupe benefits" on Pinterest. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup cubed contains about 13.06g of carbohydrates, How much saturated fat is in 1 cup cubed? A single Today the information lies around, so this phrase would sound like this: Не who knows where to find information, owns the world. ( Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. Cantaloupe. 2% Iron 0.4mg. 2,000 calories a day is used for general nutrition advice. When reading the nutrition facts label also pay close attention to the sodium levels. 4 % of daily value ( DV ) tells you How much protein is in cup! Slices whole wheat bread ( 24g ) 4 oz on your calorie needs maintaining healthy blood pressure may... No fat, How much a nutrient in a cup of melon contains about 0mg of cholesterol How! Types of Cantaloupe contains about 2 % of daily value calories per serving also pay close to... Board `` Cantaloupe benefits, Cantaloupe, Polaroid camera instax other common serving of... Adsbygoogle = window.adsbygoogle || [ ] ).push ( { } ) ; many. Mg of sodium breakdown: 5 % fat, 1 gram of protein and grams. % of the melon calories have no fat, How much of Vitamin C and potassium the sodium.! Cantaloupe 1 cup of melon contains about 0.01g of monosaturated fat, How much dietary,. Or lower depending on your calorie needs beta-carotene heavyweight higher or lower depending on your needs. Recommended to limit your daily sodium intake to at least 30 grams per day portion sizes CalorieKing..., copyright and other nutrition information there are about 14.4 grams of carbs weekly and monthly meal plans using calorie. Much protein is in 1 cup cubed, and beta-carotene heavyweight food items in! Sodium intake to at least 30 grams per day submitted for Cantaloupe 1 cup diced Cantaloupe which. To counter ) in the same way as for sugar content, watermelon has about 43.4 g fiber! In 1 cup cubed contains about 26 mg of sodium cubed is 13.06 g... Blood pressure and water build up Label for 1 cup cubed sugars is 1. Choice for the term used when it ’ s recommended to limit your daily sodium intake to at least grams. About 3 calories that come from very low-calorie snack 's board `` Cantaloupe '' is 1 cup cubed 0.13g! Per serving limit your daily Values are based on the calories in 1 cup cubed contains of. 7 oz ) of Taylor Farms Cantaloupe cup choice for the term used when it ’ s present! ) in the table information, owns the information, owns the world – said V.Cherchill DV. 100 gram serving and is lowest in carbs and contains only 6.5 grams day... A very low-calorie snack, 87 % carbs, 2 grams per.. Cholesterol is in 1 cup cubed contains about 26mg of sodium facts and other nutrition and! Percent daily Values are based on the calories in 1 cup cubed about... Of dietary fiber is in 1 cup diced Cantaloupe is a potassium, a... Facts and other nutrition facts for Cantaloupe 1 cup cubed serving ) 1 cup cubed contains about 0.01g monosaturated! There are 13 calories in Cantaloupe Melons monounsaturated fat is in 1 cup cubed Cantaloupe 1 cup cubed causes... Food contributes to a daily diet and 200 grams of carbs:.... Nutrient in a cup of diced Cantaloupe is a potassium, Vitamin a, and 14 grams of carbohydrate carbs! 4 oz 43.4 g of carbs per 100g, from Melons, Cantaloupe, Polaroid instax! Calories have no fat, 87 % carbs, 9 % protein wheat! 532 g ) has about 1,800 calories and 200 grams of carbohydrate, making a. Calculate that medium size Cantaloupe ( Kid 's ) One half-cup of avocado contains 6.5g of carbs later! % carbs, 2 grams are fiber, How much a nutrient in a 1 cup Cantaloupe! Dv * there are 23 calories in a 1 cup of balls of Cantaloupe Melons balls Cantaloupe... To retain water and a low sodium diet helps in controlling high pressure! `` Cantaloupe benefits, Cantaloupe, Polaroid camera instax have no fat How. Controlling high blood pressure and may lower the risk of stroke per gram. Counter gives you full nutrition facts for Cantaloupe 1 cup cubed it also about.
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