Free online calorie counter and diet plan. The first time I had a Mango Lassi was in an Indian restaurant and I was immediately "in love". i used 10oz of full-fat organic pasture-raised raw kefir (Organic Pastures), then added 2oz organic 100% grass-fed half & half (Organic Valley), and the juice of half a lime (to make it more tart!). Mango Lassi. One glass of mango lassi will have about 280 calories and quite a lot of it comes from sugar. Why This Mango Lassi Is the Best. Sodium 36mg 2%. ... Minutes of Cleaning. Learn about the number of calories and nutritional and diet information for Deep Indian Gourmet Mango Lassi. so great! Sugar 25 g. Fat 1 g. Saturated 0 g. Polyunsaturated 0 g. Monounsaturated 0 g. Trans--g. Protein 4 g. Sodium 60 mg. ... Vitamin C 35 % Calcium 15 % Iron 0 % Percentages are based on a diet of 2000 calories a day. Print. Makes one 24 oz serving Author Molly Patrick of Clean Food Dirty Girl. ... Calories 401 Calories from Fat 279 % Daily Value* Fat 31g 48%. mango is already sweet like candy, so no sugar added (2 TBS would be way over the top sweet). Other Popular Results; Mango Lassi. Potassium 644mg 18%. Which is the South Asian term for "Mango Smoothie with Little or No Sugar". anyway, a fully organic dessert with no added sugar! 2 Medjool dates pits removed and soaked in hot water for 10 minutes; 2 cups unsweetened non-dairy milk 475ml; 1 1/2 cups fresh or frozen mango cubes 250g; Mango is the national fruit of India (great choice!). There are 205 calories in 1 cup of Mango Lassi. There are 207 calories in 1 cup (8 oz) of Gopi Mango Lassi. Comprehensive nutrition resource for Deep Indian Gourmet Mango Lassi. Find nutrition facts for over 2,000,000 foods. Saturated Fat 27g 169%. It’s made with healthy ingredients. Recipes & Inspiration. There are 79 calories in 100 ml of Lassi. Vitamin A 1785IU 36%. Get full nutrition facts and other common serving sizes of Mango Lassi including 100 g and 100 ml. Lose weight by tracking your caloric intake quickly and easily. Make a Mango Lassi! Out of which carbohydrates comprise 151 calories, proteins account for 35 calories and remaining calories come from fat which is 100 calories. This delicious drink is made without any dairy, gluten, or refined sugar, and still tastes like the dessert of your dreams! Carbohydrates 31g 10%. Plant Based Mango Lassi (no refined sugar) 5 from 1 vote. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. One glass of Sweet Punjabi Lassi gives 286 calories. Serving: 1 mango lassi Calories: 187 kcal (9%) Carbohydrates: 35 g (12%) Protein: 4 g (8%) Fat: 4 g (6%) Saturated Fat: 2 g (13%) Cholesterol: 14 mg (5%) Sodium: 56 mg (2%) Potassium: 314 mg (9%) Fiber: 1 g (4%) Sugar: 34 g (38%) Vitamin A: 1050 IU (21%) Vitamin C: 29.7 mg (36%) Calcium: 150 mg (15%) Iron: 0.1 mg (1%) This refreshing and sweet Vegan Mango Smoothie has no sugar added and is easy to make! Get full nutrition facts and other common serving sizes of Lassi including 100 g and 1 cup. But you can easily make it healthy by using a vegan milk substitute and reducing the amount of sugar in the drink. It will be your new favorite afternoon drink. I believe Fruity Pebbles is the national fruit of the U.S.A. Traditionally, Mango Lassi is made with dairy and refined sugar, but this version is dairy-free, gluten-free, refined sugar-free, and just as delicious! Mango Lassi. The yogurt-mango combo is amazing. 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